9 Min Workout 1.0
Free Version
Publisher Description
9 Min Workout - Customizable 9 Minute Workout
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 9 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 9 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 9 minutes. This 9 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 9 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 9 minute quick fit workout and abs workout, and make you healthier.
The 9 minute workout only take you about 9 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
About 9 Min Workout
9 Min Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 9 Min Workout is Rajan Tawate. The latest version released by its developer is 1.0.
To install 9 Min Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-06-28 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 9 Min Workout as malware as malware if the download link to com.rajan.andriodapps.minuteworkoutapp2 is broken.
How to install 9 Min Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 9 Min Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 9 Min Workout will be shown. Click on Accept to continue the process.
- 9 Min Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
